Trauma Relief through Mindfulness, Meditation and Restorative Yoga

Trauma Relief through Mindfulness, Meditation and Restorative Yoga

Explore transformation with our experiential trauma-informed mindfulness, meditation, and restorative yoga programs.

By Trauma Practice for Healthy Communities

Date and time

Sun, Oct 15, 2023 9:30 AM - 4:30 PM EDT

Location

47 Aspenwood Dr

47 Aspenwood Drive Toronto, ON M2H 2E8 Canada

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

Agenda

9:30 AM

Check-In


Arrive and settle into the serene environment, where you will be welcomed and have an opportunity to meet other participants.

10:00 AM - 12:00 PM

Morning TIF Mindfulness and Meditation Session


Take a deep dive into the science behind mindfulness and meditation, the benefits of a trauma-informed setting, various practices and their targeted use, and the overwhelming success of implementing ...

12:30 PM - 1:30 PM

Lunch Break (optional silent lunch)


Indulge in a warm and nutritious meal, potentially in silence, allowing yourself to connect more intently with the present moment.

2:00 PM - 3:00 PM

Restorative Yoga


Through the gentle guidance of our yoga instructor, participate in an all-levels class led with a trauma-aware focus. Slow, mindful movements and breathwork will be incorporated to help regulate the ...

4:00 PM

Closing Session and Remarks


As the day ends, reflect on the experiences and insights gained. Leave with a renewed sense of purpose and inspiration and with tools at the ready for daily practice.

About this event

Experience the transformative power of education, exploration, and community with Trauma Practice for Healthy Communities!

This isn’t your ordinary retreat — it’s an experiential walk-through that will shift how you perceive trauma and broaden your awareness of the innate capacities we all have that can be cultivated to heal from it. You don’t have to look further than your own mind and body to learn practical, effective strategies for management of trauma-associated symptoms, for yourself and others. No matter your background or level of experience, our inclusive and supportive environment will encourage you to participate, question, inspire and be inspired.

Our carefully crafted program will guide you through a variety of practices and techniques, offering accessible, science-backed strategies directly applicable to your life. Gain insight from industry-leading experts and engage in interactive sessions that will fuel your drive for healing, holistic well-being, and growth.

This is an incredibly unique opportunity to go beyond theory and immerse yourself in an expansive experience in an oasis in the city. Take advantage by reserving your spot now.

Please consider registering for this retreat, available in live, in-person and virtual formats. Your registration will contribute to the growth and sustainability of our community programs. Your valuable support ensures the continuity of our essential work with trauma survivors.

Thank you to our sponsors: Aspenwood Retreat Centre and Telehealth.org

Cancelled